REST - Your WOW message of the Week

Welcome to the WOW Card of the Week series. A new card will be featured every week for you to think about, mull over, and maybe change something to fill your life with well-being and wonder.

Your Words of Wisdom (WOW) Guidance Card of the Week May 7-13, 2023, is here!

REST

Allow your mind and body to LET GO.

Definition: Stillness, Sleep, Receive, Relax

Other: Meditate, At Peace, Pause, Replenish

Opposite: Action, Exertion, Movement, Force

Sleep is not needed to rest but rest is needed to sleep.

For me, resting is a quick way to shift my negative thoughts to better feeling thoughts.

I aim to include a high percentage of my thoughts as positive ones and to do that I need to take good self-care measures such as enough rest, nutrition, hydration, and motion.

Today is a prime example of taking the necessary steps to get the rest I need. I felt like I was doing and experiencing too much and wanted to take today and perhaps tomorrow as rest days to nurture and fill up my cup. I am planning to be off social media for a few days. I also see a nap in my future, I’m listening to soothing sounds and I am writing which always replenishes me.

I’ve also been for a walk with my dog and spent time out in the yard enjoying the warm sunshine and beauty at my fingertips.

How do you get the rest you need?

Here are some ideas:

Ways to Rest
• Soothe yourself
• Nap
• Get still
• Receive
• Listen to peaceful music or sounds
• Meditate
• Journal
• Unplug from media or electronics
• Be out in nature
• Diffuse essential oils
• Bathe

”Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

How can you live life better by allowing yourself the gift of rest today?

Find the Good,
Becky and Janette


Originally posted on May 6, 2020, written by Janette Stuart

We share uplifting messages of Well-Being and Wonder for Living Life Better. Find out about Well-Being for ME in 2023. A year-long program of self-discovery to Live Life Better through peace, love, joy, and ease HERE. It’s not too late to join us.

SUPPORT - Your WOW message of the Week

Welcome to the WOW Card of the Week series. A new card will be featured every week for you to think about, mull over, and maybe change something to fill your life with well-being and wonder.

Your Words of Wisdom (WOW) Guidance Card of the Week April 30, 2023 to May 6, 2023, is here!

SUPPORT

I think I can. I think I can. I know I can. I ask for help when needed.

Definition: give assistance, give approval, comfort or encouragement
Other: reassure, help, console, hearten
Opposite: neglect, abandon

You can take your “I’m ok” hat off now. It’s just me. Fall apart. I’m not going anywhere.

THIS IS SUPPORT

I want you to know that someone out there cares. Sometimes we need someone to simply be there. Not to fix anything or even do anything in particular. Just to let us feel cared about.

THIS IS SUPPORT

Hey, how can I help?

THIS IS SUPPORT

Someone to encourage you. Someone to pick you up when down. Someone to listen. Someone to hug you. Someone to be quiet with. Someone to laugh with. Or cry.

THIS IS SUPPORT

You are not alone in this. I am here. What can I do?

THIS IS SUPPORT

Support goes both ways.
-To support others
-To be supported

No one is useless in this world who lightens the burdens of another.
-Charles Dickens


Find the Good,
Becky and Janette


Originally posted on April 29, 2020, written by Becky Wilbur

We share uplifting messages of Well-Being and Wonder for Living Life Better. Find out about Well-Being for ME in 2023. A year-long program of self-discovery to Live Life Better through peace, love, joy, and ease HERE. It’s not too late to join us.